Services and Methods
Our work begins with a thorough assessment to understand your symptoms, history, and goals. This process helps clarify diagnoses and guides an individualized treatment plan that may include medication, psychotherapy, or both. Together, we’ll make sense of your experiences and identify a clear path forward.
Comprehensive Diagnostic Evaluation
Medication Management
Thoughtful, evidence-based medication support tailored to your unique needs. We’ll collaborate to find the right balance — optimizing mood, energy, and focus while minimizing side effects. My goal is to help you feel more like yourself, not someone new.
Psychotherapy
I offer psychotherapy that is IFS-informed (Internal Family Systems) and integrates Accelerated Resolution Therapy (ART) for deeper healing. Together, we explore the parts of you that carry pain or protection, and work gently toward relief, clarity, and greater self-connection.
Support for Healthcare Professionals
As a clinician myself, I understand the unique challenges of caring for others while maintaining your own well-being. Having worked as an RN for over 20 years, I bring a deep understanding of the pressures, losses, and emotional demands that come with healthcare work. This space is designed for healthcare professionals seeking relief from burnout, anxiety, and compassion fatigue — a place to restore balance and reconnect with meaning in your work and life.
Perinatal, PMDD, and Perimenopause Care
Specialized support for hormonal transitions across the reproductive lifespan — from fertility and postpartum to PMDD and perimenopause. We’ll address mood, sleep, and emotional regulation with compassion and clinical expertise to help you feel grounded and supported through change.
Telemedicine
I offer online appointments through the SimplePractice portal, a secure and HIPAA-compliant platform that protects your privacy. I’m licensed to provide telehealth services to clients anywhere in Oregon and Washington. Virtual care can be a great option if you have a busy schedule, live in a rural area, or just prefer the convenience of meeting online.