Services and Methods

White mug with a sunrise illustration on it, placed on a soft, plush white blanket near a window during sunrise or sunset.

Our work begins with a thorough assessment to understand your symptoms, history, and goals. This process helps clarify diagnoses and guides an individualized treatment plan that may include medication, Accelerated Resolution Therapy (ART) or both. Together, we’ll make sense of your experiences and identify a clear path forward.

Comprehensive Diagnostic Evaluation

Tall snow-covered pine trees under a starry night sky with the Northern Lights visible near the horizon.

Medication Management 

Thoughtful, artful medication management, tailored to you. Together, we'll take our time finding the right medication for the job — there's no rushing this process, and no guessing games. I'll hold your hand through every step of initiation, meeting with you frequently until we reach stabilization, so you never feel like you're navigating it alone.

I honor your body's unique wisdom while also helping you get where you want to go. When appropriate, I use GeneSight genetic testing to help guide medication choices with greater precision.

My goal is simple: to help you feel more like yourself again, not someone new.

A woman with curly black hair and earrings is leaning on a balustrade on a rooftop in the evening, with blurred city lights and buildings in the background, eyes closed and a peaceful expression.

Psychotherapy

I offer Accelerated Resolution Therapy (ART), an evidence-based therapy for trauma, PTSD, anxiety, phobias, depression, and more. I am advanced trained in ART, using this powerful, brain-based approach to help you process and release what's been stuck — often in as few as 1 to 5 sessions.

ART uses eye movements, similar to EMDR, to help the brain reprocess difficult memories and sensations, replacing them with new, more resolved images. Unlike traditional talk therapy, ART works quickly and doesn't require you to repeatedly describe the details of what happened — many people experience meaningful relief without ever having to say the hardest parts out loud.

My approach is IFS-informed, meaning we honor the different parts of you that carry pain or protection, working gently toward relief, clarity, and a deeper connection to yourself.

Medical staff walking down hospital corridor, wearing scrubs and surgical caps.

 Support for Healthcare Professionals 

As a clinician myself, I understand the unique challenges of caring for others while maintaining your own well-being. Having worked as an RN for over 20 years, I bring a deep understanding of the pressures, losses, and emotional demands that come with healthcare work. This space is designed for healthcare professionals seeking relief from burnout, anxiety, and compassion fatigue — a place to restore balance and reconnect with meaning in your work and life.

Silhouette of pregnant woman standing by a window

 Perinatal, PMDD, and Perimenopause Care 

Specialized support for hormonal transitions across the reproductive lifespan — from fertility and postpartum to PMDD and perimenopause. We’ll address mood, sleep, and emotional regulation with compassion and clinical expertise to help you feel grounded and supported through change.

Person wearing glasses and denim jacket using a laptop on an orange couch.

Telemedicine

I offer online appointments through the SimplePractice portal, a secure and HIPAA-compliant platform that protects your privacy. I’m licensed to provide telehealth services to clients anywhere in Oregon and Washington. Virtual care can be a great option if you have a busy schedule, live in a rural area, or just prefer the convenience of meeting online.